For programs that require registration, you will find a form below. Please scroll down and fill out the information, then click on Complete Registration. Note that some programs do not require registration and for these, there will be no registration form.
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Stress Reduction Exercises and Meditation- East

Event Type: OTHER
Age Group(s): Adults, Teens, Senior Adults
Date: 1/31/2019
Start Time: 5:00 PM
End Time: 6:00 PM
Description:
 Everyday stress is known to negatively impact your health, so join us for a peaceful meditation session where we will learn techniques for deep breathing and relaxation. Please bring a comfortable pillow or yoga mat. Space is limited and registration is required. For adults and teens.
Library: East Library
Location: EA Meeting Room
Presenter: Staff-Adult Librarian
Status: Closed


Sorry, this event has already occurred. Please register for another event.