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Stress Reduction Exercises and Meditation- Michael Kusalaba

Event Type: OTHER
Age Group(s): Adults, Teens
Date: 1/14/2019
Start Time: 6:00 PM
End Time: 7:00 PM
Description:
 Everyday stress is known to negatively impact your health, so join us for a peaceful meditation session where we will learn techniques for deep breathing and relaxation. Please bring a comfortable pillow or yoga mat. Space is limited and registration is required. For adults and teens.
Library: Michael Kusalaba Library
Location: MK Meeting Room (Large)
Status: Closed


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